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The EmBe offers a variety of youth programs including: - Girls on the Run (3rd - 5th grade girls): An afterschool program that helps girls understand themselves, value friendships and teamwork and recognize how they can shape the world at large. Lessons focus on building social, emotional and physical skills while encouraging healthy habits for life. Each season concludes with a non-competitive 5K run. - Heart and Sole (6th to 8th grade girls): A physical activity-based positive youth development program that develops life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5K run. The program helps establish a lifetime appreciation of health and fitness. Taekwondo (beginning at age 3): A Korean martial art which teaches courtesy, self-control, integrity, perseverance and strong spirit. This program is organized to promote discipline, confidence and focus through taekwondo and other styles of martial arts. Taekwondo at Embe is offered . - Youth Volleyball (3rd - 6th grade): Providing an opportunity to learn the skills of the game in a recreational, non-competitive, environment. EmBe and Kairos Elite Volleyball Club with Avera Sports collaborate to a provide a seamless experience that fits each child. 10-week leagues are available in the fall and winter. A four-week league is offered in the summer. - Babysitting Classes (11 - 15 years old): Designed for youth who want to gain knowledge and experience before entering the world of babysitting. Topics covered include what is expected from infants to school age children, activities to do with children of all ages, basic first aid and safety skills, when to ask for help, questions to ask before you agree to baby sit and experiential learning in EmBe's Childcare Center Camp GOTR (Girls On The Run) (rising 3rd - 5th grade girls): A 4-day camp provides an opportunity for girls to build friendships while enjoying interactive games, physical activity, and creativity through arts and crafts and storytelling. Provides a unique opportunity for all girls, including those with a disability, to develop self-confidence, have fun with friends, and learn life skills. Participation in Girls on the Run during the school year is not a requirement for Camp GOTR..

The WPRC seeks to divert or delay those we serve from substance use and other high-risk behaviors to promote choices/behaviors resulting in lifelong mind and body wellness. The WPRC primarily focuses prevention support services to stakeholders in South Dakota's 22 westernmost counties, but often serves an even broader audience. The WPRC's services include providing education, technical assistance, training and other support to prevention service providers, youth, parents, educators, community groups, social service providers, health/wellness agencies, chemical dependency service providers, law enforcement and other community wellness stakeholders. WPRC staff can provide community education and information on a broad range of prevention topics. These topics include: Individual drugs (alcohol, nicotine, vaping, marijuana, methamphetamine, fentanyl, etc.) Trends in drug use Over the counter drug misuse The science of chemical dependence (brain and body) Risky behavior marketing 988/211 Helpline usage The WPRC maintains a traditional library of books and other media relating to prevention, health and wellness. Visit the website to create an account to access the e-library. Both are no cost and open to all.